![]() It’s quite simple: If you aren’t getting the proper arch support that you need, your feet will feel discomfort and pain. ![]() Remember to stretch your feet well before doing any type of exercise routine. For example, if you are a runner, try to let the pain subside for a few days before attempting to run again. When the pain gets bad due to flat foot, it’s best to take it easy. Below are 10 tips to help you if you have a flat foot: 1. No matter the cause of flat foot, it can result in some bad foot pain. Other causes of flat foot include things such as arthritis, bone fractures or even torn tendons. Or it can be hereditary, the result being a flattened arch. ![]() A flat foot occurs when the arch of the foot is collapsed, and the entire foot can completely touch the ground.įlat foot is sometimes caused by abnormal foot development (such as in someone with no arch present). Ouch! Having flat feet is definitely not fun. ![]()
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